The
New England Journal of Medicine gives evidence of a study in which years of
bodyweight fluctuation is associated with greater risk of death than those with
stable weights. Weight cycling is incredibly detrimental for your wellness.
Also, keep in thoughts that research shows that it is more ideal for your
wellness to be slightly obese than it is to be slightly underweight. I urge you
today to think about whether you are endangering your wellness through yoyo
diet programs, and also whether you actually need to lessen any bodyweight
anyway. I'm a counsellor/ psychotherapist/ blogger who supports precious those
who are overwhelmed to discover the strength and encouragement they need to
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