Rapid Weight Loss Diet - The Key Factors of a Rapid Weight Loss

Moreover, there is much evidence to support a set point theory - the idea that bodyweight has its own set point range, which varies from individual to individual. According to set point theory, everyone's is unique and therefore the BMI indicator may not always be correct - a individual may be obese according to the BMI chart, but be at a perfectly appropriate bodyweight for his/her own body system. (Other aspects age and genes also affect your set point range) Could you be trying to aim for a target bodyweight which is unrealistic for your unique body? We are all conscious of the many adverse reactions of obesity - however evidence shows that yoyo diet programs also has dangerous to wellness.

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